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October 4, 2018

#78 | Four Dimensions of Health: Getting Better by Digging Deeper with Catarina Catarino

About This Episode

Catarina Catarino is a Transformational Nutrition and Eating Psychology Practitioner as well as a Pilates and Qigong teacher from Portugal. Uniting nutrition, movement, and psychology, she has an in-depth understanding of the effects our mental and emotional states have on health, mood and weight. Using natural methods that help awaken the body’s own healing mechanism, she helps people transform their relationship with food and their bodies into a phenomenal partnership.

“Yes, I have diplomas and certifications, but my real mentor has been my life experience.”

Join us for an eye-opening conversation about health, addiction, and digging a little bit deeper to build better lives for ourselves. Catarina will share her struggles with bulimia, depression, and addiction, as well as her expertise in multi-dimensional health.

For most of Catarina’s life, she saw suffering as normal. She dealt with severe depression for all of her teenage years, as well as IBS (irritable bowel syndrome). When she reached adulthood, she developed Seasonal Affective Disorder, struggled with an eating disorder for 20 years, and alcohol addiction for 14 years. Fighting these battles with her body, especially with her bulimia and addiction, taught Catarina that health is not just about the body. She became certified to help people make the connections between their mind, body, and spirit that can allow true healing and long-lasting health.

“Femininity is strength, resilience, nonlinear thinking, embodiment, and connectedness.”

In this episode, Catarina shares her advice for being healthier, developing a better relationship with food, and having more wisdom and knowledge of your own body. While people often think it is the big leaps that are most important, Catarina believes that small steps and the thought behind those steps is what makes the biggest difference.

“Success is about a life well lived, measured by the level of my contributions, the quality of my relationships, and the integrity between my values and actions.”


Catarina’s Website

Tools & Resources Mentioned


  • Google Calendar – Google Calendar is a time-management and scheduling calendar service. With Google’s free online calendar, it’s easy to keep track of life’s important events all in one place.
  • Evernote – Evernote is an app designed for note taking, organizing, tasks lists, and archiving. Organize your work and declutter your life. With Evernote on your desktop and mobile devices, your notes are always with you and always in sync.
  • 17 Hats – 17hats gives you a suite of functions to go from a sales lead to information-gathering to proposal, contract, and finally, invoicing and payment.

People/Blogs to Follow

  • Sounds True – Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Louisville, Colorado, near Boulder, Colorado. Sounds True offers transformational programs to help you live a more genuine, loving and meaningful life.

Recommended Books

  • The Way of the Superior Man by David Deida – The mark of a true classic is that it becomes more relevant with the passage of time Twenty years ago, David Deida wrote The Way of the Superior Man share lessons on “how a man can grow spiritually while passionately tussling with the challenges of women, work, and sexual desire,” Today, men of all ages continue to struggle with these universal challenges, and the practical insights found in this book will help each one of us to give the gifts we were born to give.
  • Women Who Run With the Wolves by Clarissa Pinkola Estes – Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered species. Though the gifts of wildish nature come to us at birth, society’s attempt to ‘civilize’ us into rigid roles has plundered this treasure, and muffled deep, life-giving messages of our own souls. Without Wild Woman, we become overdomesticated, fearful, uncreative, trapped.
  • The Graveyard Book by Neil Gaiman – Bod is an unusual boy who inhabits an unusual place—he’s the only living resident of a graveyard. Raised from infancy by the ghosts, werewolves, and other cemetery denizens, Bod has learned the antiquated customs of his guardians’ time as well as their ghostly teachings—such as the ability to Fade so mere mortals cannot see him.
  • The Culture Code by Daniel Coyle – In The Culture Code, Daniel Coyle goes inside some of the world’s most successful organizations—including the U.S. Navy’s SEAL Team Six, IDEO, and the San Antonio Spurs—and reveals what makes them tick. He demystifies the culture-building process by identifying three key skills that generate cohesion and cooperation, and explains how diverse groups learn to function with a single mind.

P. S. Sign up for the newly released training on “The Lie of Female Success” and learn how it’s keeping you stuck, unfulfilled & drained.

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  • The Modern Female Epidemic that’s keeping women confined, unhappy & unfulfilled
  • Where the Journey to Success actually begins & how did we all get here
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  • The Secret to Attracting, Sustaining & Magnifying the relationship that you want
  • The True Power & Definition of femininity & masculinity
  • The #1 Reason for Feeling Numb, stuck in your head & sensually asleep

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